As entrepreneurs, we love to hack things – find the easy way, the fast way, and the pathway of least resistance.
We normally focus on business processes, systems, and outcomes.
But have you ever tried to hack your human?
In this episode, I chat with Alexandra Laws, Peak Performance coach to elite athletes, on how you can hack your human to unlock your unique human code and release your own inner champion. Alex has decoded the strategies she used with professional athletes to achieve world class status and has now applied them to leaders and entrepreneurs so that you can achieve radical shifts in daily capacity, stamina and contribution to grow your business.
Hacking your human means, having energy left over after meeting your mental, physical and emotional demands of the day. This way, you are able to make decisions faster and pivot in order to be resilient in your business and in life.
Challenge yourself to be a different operating human every day by hacking your human.
WHAT YOU’LL DISCOVER IN THIS EPISODE:
- Hacking your human (1:20)
- We are our business (2:01)
- Thinking outside of the box (3:40)
- Assessment tools (6:33)
- Hack your human instead of your human hacking you (7:03)
- POOP Acronym (8:00)
- Getting uncomfortable and find your inner champion (9:03)
- Realizing the benefits of breaking through your comfort zone (13:25)
- Uncomfortable = resilience (14:12)
- Hyper synchronicity (15:30)
- Being quick to pivot (16:37)
- Building your neural reserve (19:15)
- Looking at challenges with gratitude (20:40)
- Having a performance routine everyday (21:50)
- Building routines throughout the day (22:47)
- Getting control of your mind (25:10)
- REM sleep (27:10)
- Sleep is the number one mechanism to hack (27:42)
As a world-class peak performance coach, exercise kinesiologist and strength conditioning specialist, Alexandra has over 25 years of experience coaching and training some of the best performers on the planet. Working with clients who are world title champions, world record holders, Wimbledon and French Open Champions, and Olympic Games medalists has allowed Alexandra to unlock the code to achieving and sustaining peak performance, on and off the field.
Alex has decoded the strategies she used with professional athletes to achieve world class status and has now applied them to the high performing leaders so they can achieve radical shifts in daily capacity, stamina and contribution. A former professional Triathlete who represented Australia 4 times, competed in the Commonwealth Games and won 4 World Championship medals, Alexandra is passionate about the human body and its proper function who possesses the expertise to identify dysfunctional gaps within training and performance regimes. Through her peak performance programs, she successfully delivers fast and effective results.
CONNECT WITH ALEXANDRA LAWS
Connect with Alexandra on LinkedIn
CONNECT WITH SAMANTHA RILEY
Connect with me on Instagram and Facebook
Connect with me on LinkedIn
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