A lot of the disease and discomfort we have in our bodies may come from energetic blocks. We’re either trying to be something we’re not or doing things that are against our design. In this episode, we’ll get down to integrating human design in health and wellness with Hope Pedraza.
Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, podcast host, entrepreneur, and founder of inBalance studio. She understands that not living in alignment leads to wasting energy thus causing burnout and dis-ease in our bodies.
Preventing these needs us to become aware of our human design and understand what works for us. Furthermore, it gives us an idea about how to better manage our energy, health, nutrition, and sleep.
If you want to learn more about how human design impacts these areas and how you can boost your wellness through this energetic blueprint, tune in to the episode.
IN THIS EPISODE YOU’LL DISCOVER:
- Hope’s journey in nutrition and wellness (02:47)
- How she integrates human design into health and wellness (04:55)
- Sleep, Health, Nutrition, and Energy guidelines for human design types (08:55)
- The impact of human design on Hope’s own health and wellness (23:01)
QUOTES:
- “Your body is going to tell you what it needs, what’s wrong, and when you’re out of balance if you just take the time to listen to it.” – Hope Pedraza
- “The most powerful thing you can do in this world is to connect with your intuition.” -Hope Pedraza
- “Human design is about learning some guidelines and then tuning in to your own body and noticing how you react.” -Samantha Riley
RESOURCES MENTIONED
WHERE TO FIND HOPE PEDRAZA
Facebook: https://www.facebook.com/hope.cowgill/
https://www.facebook.com/groups/livewholesomeandhealthy
Instagram: https://www.instagram.com/thehopepedraza/
Podcast: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766
SHOW SPONSOR
This episode is sponsored by Your Podcast Concierge. Affordable podcast production for coaches and speakers who want to increase their authority and generate leads from their show. You press record, and let them do the rest.
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ABOUT HOPE PEDRAZA
Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise – inBalance studio.
TRANSCRIPTION
Hope Pedraza Snippet (00:00):
Your body is going to tell you what it needs, your body is going to tell you what’s wrong, and your body is going to tell you when you’re out of balance if you just take the time to listen to it. And so I think with connecting to human design and understanding, like what my, you know, that energetic blueprint is, for me what my soul’s blueprint is, it really has helped me connect my intuition and who I was meant to be. So that I can break out of those boxes that I put myself in terms of, you know, how I should be eating and how I should be moving. It’s really just connecting to your intuition and listening to what your body’s really been trying to tell you the whole time.
Samantha Riley Intro (00:33):
My name is Samantha Riley, and this is the podcast for experts who want to be the unapologetic leader in their industry. We’re going to share the latest business growth, marketing, and leadership strategies, as well as discussing how you can use your human design to create success in business and life. Inside and out. It’s time to take your influence, income, and impact to the level you know you’re capable of. Are you ready to make a bigger difference and scale-up? This is the Influence By Design podcast.
Welcome to today’s episode of Influence By Design. I’m your host, Samantha Riley. And I’m very excited about today’s topic, which is health and wellness. And particularly, or specifically how human design integrates with that. So how we can use our human design to be the healthiest and most well that we can be. And this is so important for us as busy business owners and entrepreneurs. Because when we are well we’re able to show up as the absolute best that we can be.
Now we’re going to be talking about the different types on this episode. So if you don’t know your human design type, I suggest that you get a copy of your chart which you can do for free over at SamanthaRiley.global/chart, just pop your details in there. And you can get a free personalized human design chart, which will mean that what we’re talking about today will make much more sense.
Now what is really cool about my guest today is that she also like myself integrates human design into this conversation. So this is going to be a conversation that is super cool. I’ve invited Hope Pedraza onto the show who’s a certified holistic nutritionist, a Functional Diagnostic Nutrition Practitioner, and host of hopeful and wholesome podcast. Hope helps career-driven women to heal their gut balanced their minds and feel good in their bodies. Again, she’s a mom, a serial entrepreneur, and founder of the Pilates-based franchise in balanced studio. Hope. Welcome to the show. It’s fabulous to have you joining me today.
Hope (02:40):
Thank you. It’s so great to be on. Thanks, Samantha.
Samantha (02:45):
I’m really looking forward to this. Why don’t we start off, tell us a little bit about yourself the types of clients you work with? And I’d love you to share the story of you know how you got to be doing what you’re doing today in the way in the specific way that you are?
Hope (02:59):
Yeah, yeah. So my background is in dance. I was a dancer for 20-plus years. And that kind of got me into the realm of movement. Snap, yes. So that got me into movement and into Pilates when I was I mean, I probably started doing fighters when I was in high school and in college, I got trained, and I kind of thought it as a side gig. And then that led me to start my studio in balance.
And then from there, what kind of saw the need for the nutrition piece. I have always been into nutrition myself. Now granted, when I was in nutrition using air quotes here, this is me like being super obsessive-compulsive about it. I had a really poor relationship with food growing up. And so I mean, you could ask me the calorie count of any food on the planet that could tell you because I was it was just an obsessive thing. Right?
So as I got older, and kind of worked on my relationship with food, you know, I have my studio and I hear the ladies in my studio talking to each other, and I’m doing this diet and that died, and I’m like no like this is not the right way. And so I kind of saw this need there to offer nutrition support for the ladies coming into my studio. And just kind of did just like basic nutrition counselling and coaching to start and then as I got deeper into it, I realized that I wanted to like dive deeper educationally, like into your getting more knowledge and inferring myself more, and so I did some advanced degrees and certification programs and which led me to you know, my F DNP and all of that.
And so I really, you know, as I started doing it just kind of on a small scale in my studio, I realized how much I loved the nutrition piece, and to be able to scale the way I wanted to I wanted to bring my business online, and so I’ve decided to kind of have these two in two entities now where I have my online nutrition business, and then I have my brick and mortar studio, but they meld well together because I mean really when you’re talking about wellness, I mean you really can’t have a wellness equation without nutrition piece like the fitness and exercise nutrition piece go together.
Samantha (04:55):
Totally. How did you end up or how did you stumble on Human Design and how did that sort of integrate together? What was the piece that you went? Oh, my goodness, this is like, sort of the missing piece that glues everything together.
Hope (05:10):
Yeah, yeah. So I guess about a year or so ago? I, I don’t know, I guess it was, gosh, COVID is like this like Time Warp I have like no sense of time anymore.
Samantha (05:22):
I know, right? It’s just who knows? I know. I know. Exactly.
Hope (05:27):
I guess it was like two or three years ago, I did this coaching program. And in the coaching part was like this spiritual coach today that I was using, and she had this really small, like, Human Design lesson in there. And with that little smell lesson, I was just like, so intrigued by it just fascinated me. And so I kind of dove deeper into myself, I’ve found a gal who’s trained in, and we did this whole, like a couple readings and some programs with her. And it was like this eye-opening experience.
And I say this all the time. And it sounds so cheesy, but I felt like I was meeting an old friend. I’m like, This is me. Like it was just it was mind-blowing. Like how like, because you know, you’ve learned about human design. And you learn about this, you know, this energetic blueprint and all the things that you’ve been like, either like apologizing for or feel like you need to change about yourself, you’re like, No, like, this is me. Like, this is who I was made to be.
It was like, total validation. And so as I kind of dove deeper in, and I started doing a training program myself, and really, when I first started, it was more like, I just wanted to know it for myself. But then as I kind of dove deeper and started talking to some of my clients about it, I’m like, You know what, like, you said, like, this is the missing piece, I feel like it’s this, this alignment piece, I know, you do that with business coaching totally like, it’s that alignment piece, like people are missing that alignment piece.
And honestly, when we’re talking about human design, like through the lens of wellness, I think that a lot of dis-ease in the body, feeling dis-ease in the body becomes from us trying to, it’s this energetic block of us trying to either be something we’re not, or do something we shouldn’t. I’m using air quotes here, that goes against our design. And we have we are putting out this excessive amount of energy that’s totally wasted energy. And it causes burnout and disease in the body. And I think that’s what causes a lot of the ailments that we deal with on a regular basis.
Samantha (07:19):
Oh, 100%. So why don’t you share? Like, where do you start with this, because I know that there are a lot of pieces that specifically relate to health around, you know, what we should be eating and those types of things. But also, you know, your type and your strategy and authority comes sort of right at the top. And there’s so important. So why don’t you start off there, and specifically, how you find that relates to health and wellness with the clients that you work with?
Hope (07:50):
Yeah, so I, I kind of keep it pretty. I don’t want to say general, but I guess it is pretty general with my nutrition clients. And you know if they want to dive deeper, I’ll dive deeper. But for their purposes, without like overwhelming them with too much information. I keep it pretty general in terms of like their type and their centres. And in terms of like you were saying kind of like how you should be eating when you should be eating, how they best exert their energy, like how to conserve energy, their sleep patterns, how their type effects their sleep patterns, and in just how they interact with the world around them and the energy around them so that they can preserve their energy and keep their nervous system regulated, because I deal a lot with like stress and nervous system regulation, because we all know, that contributes to all the things that you know, we deal with, with our health. But so you’re just using human design in that way. So they know how to best respond to things into situations. And then they also know how to put these kinds of like health pieces together with the sleep and the nutrition and the exercise and like where to put their energy.
Samantha (08:52):
So why don’t you take us through the specific types and some of the things that you see within that you specifically talked about sleep, which is interesting. So I was just talking to my husband about this just the other night. So it’ll be interesting to see if we’ve been sort of talking about the same things there. Yeah, talking about you know, the sleep, the health, and maybe even some of these nutrition aspects.
Hope (09:17):
Yeah, yeah, for sure. So as you mentioned, sleep first and kind of hit that one. So sleep I feel like sleep is a really important one because a lot of times people who shouldn’t necessarily be like burning through all their energy are burning through all their energy and that’s what leads to like burnout and stuff, right?
So generators and manifesting generators are real, like I say we because I’m a manifesting generator, but, we’re like the Energizer bunnies, right? If humans don’t like we have the energy we have the energy to put out there. And so for generators and manifesting generators, I always tell them like wear yourself out, wear yourself out until the end of the day, so you can get a good night’s sleep, and a lot of times I do find that for especially well for both, if they’re having to About like getting to sleep, they haven’t they have this pent-up energy, it’s like a puppy always think it’s like a puppy like you have to get all the energy out, you know.
And so getting exercise throughout the day moving throughout the day, making sure they’ve got all their energy out so they can fall asleep at night for manifestors, they kind of have to have this period of for like releasing the energy from the day. So I encourage them to kind of lay down not necessarily like to go to sleep, but kind of like have this decompression time at night to kind of lay down an hour or so before they want to go to sleep. So they can release the energy of the day, whether it’s like you know, reading a book watching TV, listening to music, whatever it is, but being able to kind of released the energy from the day for projectors, you know, they spent all day kind of taking on other people’s energy. And so it’s a little bit similar to manifest errs, but taking about you know, 30 minutes to an hour to unplug from the day, whatever that means for them, you know, reading music, whatever, then really projectors require more sleep than other types.
And so I have a lot of people who like, you know, we have our sessions, and they’re like, Man, I just, you know, I needed a nap today. But I’m like, You need a nap like projectors, I encourage you to take a nap like you’re really going to burn yourself out. If you’re trying to get through the day, and you’re feeling like you’re tired, you need to sleep the sleep like you know, they need to take naps.
So to be able to manage their energy, they might require a little more sleep at night, a couple like cat naps throughout the day. And then for reflectors, again, taking on a lot of people’s energy all day long. So taking that time to like discharge. And then I know it’s not always practical or feasible, but it’s it can be helpful to sleep alone, so that you aren’t taking on other people’s energy at night to like, if you’re able to sleep alone by yourself, then that can kind of help not take on other people’s energy while you’re sleeping. So helpful tip there.
So that’s just in terms of sleep, in terms of kind of just overall like wellness and just tips in there. So starting with generators, again, they’re the energetic types, right? So doing things to get the energy out, doing things that are like fun and pleasurable, because they really are designed to be turned on by every aspect of their life. They’re designed to like do things that lift them up that are pleasurable, and to do that, until exhaustion, so you know, always encourage them to get in good workouts, and to do things that really excite them and like them up in that sense. So they’re not doing like exercises they think that coach should be doing but doing something that feels fun, and like exciting, because once you start doing things because you quote should be as when you meet that resistance, right, you’re just wasting energy.
And then in the same thing with their food too, like eating things that excite them that are pleasurable, and that’s much eating what they think they should be eating, like eating things that excite them. And then manifesting generators are kind of similar in that sense, too, because they do have a lot of energy. But for manifesting generators, they, for the most part, really have a high caloric need, because they have so much energy to expend. And so there are a lot of times you’re conditioned to think like, Oh, I’m going to eat it. And I grew up like this, because I always felt like, I could never eat enough like i And again, I had that triple relationship of foods. It was just like a whole it was a whole thing.
But I had to recondition myself, because a lot of times, you know, man, I’m eating so much while I’m eating so much than everybody else. But we really do more, have you expend so much energy, so you do need more calories to replenish that energy. The other thing with manifesting generators is they like to do things in phases, whereas some people might find them flaky. It’s actually just who they’re designed to be. They’re designed to do little things and periods of time, they get tired of it and move on to the next thing. And there’s nothing wrong with that. Same thing with exercise when foods so they might have like a running phase and a cycling phase and move on to CrossFit or, you know, weightlifting, whatever, but they kind of do things in phases, and they just do what’s exciting for them. But what lights them up in the moment, which is what they’re designed to do.
And I feel like with manifesting generators are and I say this because You know, I’ve had to go through a lot of this myself, but there is a lot of deconditioning around like too much structure around food, like when you’re trying to force yourself to eat within like a certain regimen and be really strict and restrictive with what you eat, you can meet a lot of resistance because there’s so much energy and kind of free flowing energy it’s always good to change up your diet notice the same thing every day. Don’t feel like you have to eat the same thing every day, not being too restrictive with like counting calories, or you know, carbs or whatever.
So the restrictive fad diets are never I hate to say never. But I feel like they’re very rarely ever successful manifesting generator. So just it’s just too restrictive. And then let’s see for manifest errs so there because they kind of have these energetic phases, their appetite is going to change depending on like what phase they’re in. So if they’re in like, like an action phase, then they want to eat more high calorie foods, they’re going to have more like higher caloric needs.
If they’re in like a transition phase or resting phase they’re going to eat like well lighter foods that maybe are more cooling and lighter, feeling more like light and vibrant in the body. And then eating things similar to kind of manifests engenders not being too restrictive with what you eat. So not, you know, forcing yourself to count calories or carbs or whatever and really connecting with, I always encourage them to really connect with their intuition on food and eat things that they feel is going to be nourishing and energizing to their body.
And then for exercise, a lot of times for manifester is short bursts of like more intense activity that lead to exhaustion because that you do want to kind of burn out some energy, but you don’t want to lead yourself like overly exhausted because they’re not as isn’t as much energy to expend as like say generators, but so little short bursts of intense activity that kind of lead to exhaustion in that short period of time, and then go to bed before you’re exhausted. These are the people who they can feel pressured, especially if they’re like in a relationship with a generator or a manifesting generator, they feel the pressure to like, well, I gotta keep going, gotta keep going, because my partner is like, still going strong. You know, and so but it’s really important for a manifester is to go to bed before they’re exhausted, so they don’t burn out.
Samantha (16:10):
Yeah, totally.
Hope (16:12):
Yeah, which we all know, we all know what that feels like. So next, we go to projectors. Now projectors, because they’re taking on a lot of people’s energy half of the day, a lot of open centres, I always encourage them to eat what feels light and vibrant. So eating, they can really feel weighed down by big portion sizes, and really heavy meals. So snacking like small snacks throughout the day, like vibrant foods to keep them from feeling kind of way down and tired. overeating can be a problem for projectors, they feel like oh, if they keep eating, they’ll give me more energy. But again, it can lead them to feel more weighed down than anything. And projectors can do really well on like specific ways of eating.
And I like to say specific ways of eating and not restrictive because I’m really not a fan of restrictive diets. And I like teach the opposite of that. But eating in a specific way, like paleo or vegan or whole 30. Like they do really well around kind of like structured meal plans, I guess. And then resting to like I mentioned before the sleep but making sure they’re taking time to rest throughout the day, they do well working in spurts and then resting rather than just trying to like push through the day and work all day.
So taking rest periods. So they don’t again, it’s avoiding that burnout feeling and that exhaustion, feeling that can lead to stress and disease in a body. And then lastly have reflectors. And so these, you know, all the open centres are taking in a lot of stuff throughout the day, a lot of energy throughout the day. And so their environment, and their space is really important. So I always encourage my projectors or my reflectors, reflectors, yes, you have yes reflectors to have like a space of their own, like even if they don’t have their own like room in the house, like the room but have a space that’s like this is mine, this is my space, this is where I can go to decompress, right and kind of let go for the day, whether it’s a corner of the room, or some corner of the house that’s like their space.
And then alone time is really important too taking time to be alone so that you have that time when you’re not taking on other people’s energy all day because that can be exhausting. And for reflectors, you want to like preserve and maintain their energy as much as possible. And so kind of playing around, I feel like with reflectors, it requires a little bit more experimentation to kind of feel like what feels good for them, what helps them feel energetic, what helps them feel energized without feeling weighed down, what feels like nourishing and comforting to the body.
So it requires a little bit more experimentation in that way. But it’s a good opportunity for them to really tune into their intuition, so they can kind of feel you know what the best way is to eat what the best thing is for their exercise routine. And to be able to build a consistent routine in that way based on what feels best for them or what feels most supportive for their energy.
Samantha (18:55):
Do you find that reflectors? And obviously they’re only 1% of the population? Do you find that the people that you’ve worked with that are reflectors do better when they exercise with other people, like with other generators or manifesting generators, so that they’re sort of taking that energy in?
Hope (19:15):
Right, that’s a really good question. And I kind of find like a mixed review. They’re like a mixed bag, because a lot of times I do feel like okay, to some of them, it’s like okay, when I’m around other people that kind of that drive to like, okay, like this will help push me through. But then a lot of times, it’s exhausting to people being around that many people who are like, go, go, you know, and so I feel like it depends.
And again, I think it all goes back to like, just really being able to tune into your intuition to figure out like what feels into it could change from day to day, right? You could have some days when the day itself is draining, and so being around others, especially like manifestos and manifesting generators, with all the energy can just drain you even more, and then some days not so much, and it can kind of be motivating. So I think it depends.
Samantha (19:53):
I think that what you’ve just said there is just so much gold and I really want to touch on it because I think that I’ve known about human design for years and years and years. And what stopped me sort of diving into it more was that I found that, you know, we talk about human design is about getting rid of the conditioning and the beliefs that have been placed on us.
And it’s about getting back to who we’re meant to be. And what I found was that there’s a lot of people in the human design community that are almost putting those beliefs and limiting, you know, that conditioning back on us in a box. Yep, saying that. This is your type, and this is who you should be. And these are really great guidelines. And for me, and you mentioned it before like human design is like this permission slip to go. This is what I always knew that I wanted to be in. Yes. And I didn’t do it yet. But at the same time, it’s human design. I see it as an experiment. And it’s about okay, so we’re talking about these things. Now, let’s try it on for size. And how does it work for me that this isn’t a new set of rules to replace the old set of rules. That’s not what it’s about at all.
It’s about Okay, so this is sort of the way that it is. Let’s try it on and see what works for us. Yeah. And the reason I asked about the reflectors is because, yes, you’re right, depending on the day, that sometimes it can be really great. I’ve seen reflectors in the presence of other generators, and they are like Energizer bunnies, and it’s fantastic. And I’m like, wow, this is so cool. But then, you know, they need the time alone. And then other times, they may not want to be about that. So it really is about starting to tune into your own body and noticing how you react with these guidelines.
But they’re really good guidelines to follow. You know, you were talking before about exercise and sleep. And I know my husband’s a manifesting generator as well. And two things that I’ve noticed is one, if he’s working, and he’s just he hits a wall. I’ll say, get out and do it. Yep. Like get on the exercise bike, go for a walk, like move. Because you know, we’re talking about energy going through our body. And I know as a manifesting generator, he needs to get up and move a lot. Yep. Otherwise he just is like, a space cadet?
And the other thing that I’ve noticed with his sleep, and this, I only actually figured this out, we only had this conversation last week, is I used to wonder why he stayed up. You know, if we got home so long before he went to bed, I’m like, take it just go to bed. And then he needs to get rid of all that energy before he comes to bed.
Hope (22:40):
Yep, that’s exactly, exactly.
Samantha (22:43):
Yeah. So I love that you talked about that. But also, I just really did want to touch that. It is about trying these things on for size, using yourself as the experiment, and seeing what works best for you.
So, you know, doing this experiment? Actually, I’d love to, let’s start with you, with you doing this human design experiment. How has it changed your health and your wellness? And? And what did you notice as you were going through this process?
Hope (23:12):
Yeah, yeah, that’s a good question. I feel like I mentioned before, it was kind of like this, you know, it was validation, of course, and feeling like all these things, I thought I needed to change or whatever. It’s, the deconditioning process was, like, it was real, like, there were so many things where I had, either, you know, I learned or I, you know, follow society or whatever.
So I think, I think the first like, feeling for me was just like this sense of freedom, where it’s like, I don’t I don’t have to fit in this box. I thought I had to, I’m, uh, you know, I can do it really connecting with my intuition too, because it’s like, well, now I can listen to it. My intuition really has been telling me the whole time and I just haven’t been listening, you know, but I think that was probably, overall, probably the biggest lesson was reconnecting with my intuition.
And really learning like the power of your intuition. Because, you know, I tell my clients this the big piece, three of my clients is helping them build this sense of self-awareness. Because we can’t change things we’re not aware of right there when it doesn’t happen. And so building this sense of self-awareness, which is in essence, really connecting to your intuition, because your body is going to tell you what it needs, your body is going to tell you what’s wrong, your body is going to tell you when you’re out of balance if we just take the time to listen to it.
And so I think with connecting to human design and understanding like what my you know, that energetic blueprint is, for me what my soul’s blueprint is, it really has helped me connect my intuition and who I was meant to be so that I can break out of those boxes that I put myself in terms of you know, how I should be eating how I should be moving, how I should be working, how I shouldn’t be working, or you know, whatever it is because I’m just saying like your husband like I would feel because a lot of times I’m a husband’s a manifesting generator and so you know, we’d be in bed like you know, working out computers in bed Anyway, here like don’t bring your pewter to bed. And then when I started studying human design, the girl that I did my training with, she literally said when the trainings like manifesting, juniors should bring the work to bed, I’m like, I knew it. I wasn’t doing it wrong. So it’s things like that, where it’s like I, you know, again, it’s my tuition, like, Hey, I’ve got more out, I need to get surrendered yet. Let me get all the things out. And then I can be done, you know. So it’s yeah, it’s really just connecting to your intuition and listening to what your body’s really been trying to tell you the whole time.
Samantha (25:28):
Absolutely. When I think about that, I’m a generator. And I thought back to when, and I encourage people to do this. Think back to when you were a young child. And I remember when I was really young, and I had you know, and as young children, your parents put you to bed, and I remember many times lying there awake for hours and hours. No, it was hours and hours.
Because I would be the one that would see my dad turn off the lights and go to bed. Yes. Watch the, you know, the 830 movies. So he was going to bed at 10 3011 o’clock at night. And I remember only being six or seven. And watching him go to bed and thinking, Oh man, I’m still awake. So when I think back, like think back to how you were as a child, and usually, there are some little clues there.
Hope (26:23):
Absolutely. Absolutely. And it’s funny you say that I was the same way as a kid. I was a kid that slept with like 25 stuffed animals and I would be up playing with my stepdad was a nightmare. My mom coming in and being like, Oh, this like go to sleep. But I didn’t want to go to sleep. Yeah, too much energy. But it is when you’re you really do have those signs. And you were a kid like, oh, it makes so much sense now.
Samantha (26:42):
Yeah, totally, totally. So I really love this conversation, I really think that people should really, you know, you have a little bit of a deep dive, have a little bit of an experiment with your sleep with your eating so that you can, you know, start to understand what does work better for you. Now, I know that you have a Facebook community Hope, can you tell us a little bit around, you know, what that community is what people could expect if they wanted to sort of learn more about what you’re talking about?
Hope (27:12):
Yeah, yeah. So my Facebook group is live wholesome and healthy. And it’s really just all things holistic wellness, we talk nutrition, spiritualities, and human design, all the things related to wellness and nutrition.
Samantha (27:30):
And that is the live wholesome and healthy Facebook group, we will put the link in the show notes over at influence by design podcast.com. So you can just click the link and go straight through hope, what is one thing that you would like to leave our listeners with today in regards to their health and wellness? And I guess, how the human design and sort of how that all integrates together?
Hope (27:52):
Yeah, yeah, I would first encourage if you haven’t to find to learn about what your human design is because you can get your chart for free and a million different places online. And to really connect with that design to understand like how you were made, and help that use that to help you connect with your intuition. I really do feel like the most powerful thing you can do in this world is connect with your intuition because that’s going to be what guides you throughout your soul’s journey. And so being able to learn about who you are, how you were designed, and being able to connect that with your intuition is just really powerful.
Samantha (28:27):
Totally love it. So much hope. Thank you so much for joining us today. It’s been an absolute pleasure speaking with you.
Hope (28:33):
Thanks so much for having me, Samantha.
Samantha Riley Outro (28:37):
Thanks for joining me for this episode of the influence by design podcast. If you want more head over to influencebydesignpodcast.com for the show notes and links to today’s gifts and sponsors. And if you’re looking to connect with other experts who are growing and scaling their business to join us in the coaches, thought leaders, and changemakers community on Facebook, the links are waiting for you over at influencebydesignpodcast.com
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