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Samantha Riley

Business Growth & Marketing Strategist

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225: How Social Media Can Affect Your Mental Health

Uncategorized · November 12, 2020

Social media can have a heavy influence on our daily life. Did you know that an algorithm within social media platforms tracks your behaviour and curates the content that will show up in your feed based on what you do, what you see and what you follow?

This means that you create what you see on social media, so you don’t have to be just a passive receiver of content.

In this episode, Sam and Tim talk about how social media can alter your reality and how you can get back some control over what content you receive. If you are overwhelmed by social media’s effects on your life and business, then enter the Business Lab and take a listen to today’s episode.

WHAT YOU’LL DISCOVER IN THIS EPISODE:

  • How social media influences our daily lives (02:27)
  • What kind of world are you creating with your social media? (05:30)
  • Your thoughts will be amplified and influenced by what you read (07:55)
  • Conversations need to be authentic and aligned with your values (11:43)
  • What are your values? (13:11)
  • Do the people around you and you connect with and share similar values? (14:30)
  • Include social media in your 2020 review and 2021 plans (17:36)
  • Social media is just a tool for engagement (19:05)

CONNECT WITH SAMANTHA RILEY
Connect with me on Instagram and Facebook
Connect with me on LinkedIn

CONNECT WITH TIM HYDE
Connect with Tim on Facebook
Connect with Tim on Instagram

join the thoughts leaders business lab community

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Samantha Riley

Samantha Riley is a powerhouse of knowledge and expertise, dedicating her career to transforming business owners to unapologetically stand out and shine as the leader in their industry. With a relentless passion and razor-sharp insight, Samantha empowers her clients to step into their power, boldly claim their space, and lead with confidence and authenticity. She is truly a catalyst for greatness.

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